baby sleep lab

Gentle, real-world routines to help your baby sleep longer—starting tonight. Science-backed, pediatric-informed guidance with clear sources insideO

Why moms trust Baby Sleep Lab

The Gentle Real-World Baby Sleep Playbook is your no-drama guide to calmer nights—grounded in safety and made for real families. You’ll get simple routines and a choose-your-style “methods menu,” so you know exactly what to try tonight and how to adjust tomorrow.

  • 30-minute bedtime routine with copy-and-paste scripts

  • Age-specific nap & wake-window charts (0–24m)

  • Gentle Methods Menu: Responsive Settling, Chair, or Timed Checks

  • 7-Day Gentle Reset Plan + printable trackers & checklists

(Educational guide; always follow your pediatric clinician’s advice.)

 

Real moms, real results

Ashley N - Gentle book 4 babies

7-Day Gentle Guarantee

Try the Playbook for a full week. If it doesn’t feel like the right fit—no stress, we’ll issue a full refund. No hoops. No hard feelings. Just support for you and your baby 

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